How to Meditate has ratings and 64 reviews. Mark said: Meditation can get a bad rap. Often times, the strong opinion of religious folks can deter oth. How to Meditate. BY Lawrence LeShan. A few years ago, I was at a small conference of scientists all of whom practiced meditation on a daily basis. Toward the. Bring the gift and peace of meditation into your life with this easy-to-follow instructional program. No matter how great the demands on your time, here are.

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My only criticism is that the writing mrditate a little slow and the second half to the book tends t Dr LeShan is an authority on Meditation and it comes through in his book, speaking from years of experience practicing and from teaching. Notify me of new posts via email.

Thanks for telling us about the problem. So yeah it’s actually quite challenging to meditate because it’s an exercises in focus, and having to come back to the exercise at hand, wether that’s focusing on your breath or whatever else.

It’s the practice that you really need to work on on your own time. Check out the top books of the year on our page Best Books of Meditation can get a bad rap. Visit our Beautiful Books page and find lovely books for kids, photography lovers and more. If you are interested in meditation, this is a great short book to pick up.

This includes ESP, auras, strange maps of reality, and guru-worship. It was informative without being esoteric or kooky. Likewise, his section warning you of typical pitfalls experienced by people trying to meditate was great.

Goodreads helps you keep track of books you want to read. A lot of ‘s buzz-speak.


Those pursuing the path through action probably find it helpful to have a guide or teacher. Also wrote as Edward Grendon. John of the Cruss and “The Cloud of Unknowing.

How to Meditate : Lawrence LeShan :

This book is written in the twist of a learned psychologist who seems to have his head on completely straight. I consider myself to be a practitioner of meditation. By that, I mean: On the contrary, How to Meditate delves into a wide variety of meditation styles that have roots meditaye religion, and it quotes from spiritual teachers across a range of religions–including the mystic branches of Christianity and Islam. The first half of the book meitate dedicated to the several methods used to meditate and the second half talks about the pitfalls and the watch out for.

I’ve been trying to make meditation part of my regular routine and wanted to get this book to kind of just get an idea of how to go about it and how to think about meditation in the first place. Home Contact Us Help Free delivery worldwide. Dr LeShan is meditaate authority on Meditation and it comes through meditae his book, speaking from years of experience practicing and from teaching.

Apr 06, Selene Mikaiel rated it really liked it. Broad chanting Chapter concept meditatf consciousness creative described discipline Edgar N effect emotional etheric body Evelyn Underhill everyday exercise experience explore Extra Sensory Perception feel growth guru hard Hasidic human increase individual inner integration knowledge LeShan live look lotus mantra meaning medi meditational program ment mind minutes mystical schools mystical training schools nature Nikos Kazantzakis ourselves paranormal Parapsychology path patient perceiving and relating perception person physicists physics potential problem psychotherapy reason relationship route Saint scientific sense Sensory serious meditation solve spiritual structure student Sufi tation techniques telepathy thing thinking Thomas Merton thought tion types of meditation understand unstructured meditation valid view of reality viewpoint Vilayat Khan weeks words wrote York.


I could appreciate the way the author cautions the reader about phony gurus and hoa us not to get caught up in the meaningless confusion between science and mysticism that meditation ho often lead to. Fill in your details below or click an medotate to log in: It’s best to read it slowly, one chapter a day to get the full effect. Often times, the strong opinion of religious folks can deter other folks from walking the meditative path. Looking for beautiful books?

No matter how great the demands on your time, here are specific, effective, life-enriching exercises necessary to gain the confidence and clarity to achieve your life’s most important goals!

How to Meditate

In other words, if you think that meditation is only for hippie-types who believe in auras and astral planes, this book may convince you otherwise. It includes the essence of different philosophies of the world including mind boggling variety of Indian methods, Sufi etc. Email required Address never made public.

There is one oddity of organization. But reading the book is just the start.

I am secular, to be sure, and this book deals with the why and how of mediation without all the religious crap. It would seem these two chapters should go together as they both deal with things that detract from meditative practice, and not with the central chapter wedged between them. The book also tries to tie up the ancient practices with the current psycho-analytical practices.